Glen Denny v1000m/r...7 row
5,310
Meters
29:33.6
Time
2:47.0
Pace
274
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,310 |
| Overall Time | 29:33.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 0 |
January 31, 2023 08:52:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:33.6 | 5,310 | 2:47.0 | 75 | 558 | 23 |
| 5:45.9 | 1,000 | 2:52.9 | 68 | 532 | 24 |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 27 |
| 10:09.0 | 1,750 | 2:54.0 | 66 | 528 | 23 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 27 |
| 9:56.8 | 1,750 | 2:50.5 | 71 | 542 | 23 |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 28 |
| 0:21.8 | 60 | 3:01.6 | 58 | 500 | 17 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1