Glen Denny v2000m/r...4 row
5,032
Meters
28:10.5
Time
2:47.9
Pace
259
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,032 |
| Overall Time | 28:10.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 0 |
January 30, 2023 07:47:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.5 | 5,032 | 2:47.9 | 74 | 554 | 24 |
| 11:28.9 | 2,000 | 2:52.2 | 69 | 535 | 24 |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 23 |
| 11:16.3 | 2,000 | 2:49.0 | 72 | 549 | 23 |
| 0:11.2 | 32 | 2:55.0 | 65 | 524 | 16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Take it easy - Take it easy