Glen Denny v1000m/r...6 row
5,051
Meters
28:42.7
Time
2:50.5
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,051 |
| Overall Time | 28:42.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 0 |
January 29, 2023 09:55:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.7 | 5,051 | 2:50.5 | 71 | 542 | 24 |
| 5:58.7 | 1,000 | 2:59.3 | 61 | 508 | 24 |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 29 |
| 10:17.8 | 1,750 | 2:56.5 | 64 | 519 | 23 |
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 29 |
| 9:54.0 | 1,750 | 2:49.7 | 72 | 546 | 24 |
| 0:17.9 | 51 | 2:55.4 | 65 | 522 | 17 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1