Glen Denny v1000m/r...4 row
3,032
Meters
17:18.5
Time
2:51.2
Pace
155
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,032 |
| Overall Time | 17:18.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 0 |
January 27, 2023 11:37:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.5 | 3,032 | 2:51.2 | 70 | 539 | 24 |
| 5:49.0 | 1,000 | 2:54.5 | 66 | 526 | 23 |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 27 |
| 10:09.2 | 1,750 | 2:54.0 | 66 | 528 | 24 |
| 0:12.1 | 32 | 3:09.0 | 52 | 478 | 15 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1