Glen Denny v1000m/r...7 row
5,468
Meters
30:10.9
Time
2:45.5
Pace
283
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,468 |
| Overall Time | 30:10.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 0 |
January 21, 2023 09:19:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 5,468 | 2:45.5 | 77 | 565 | 24 |
| 5:47.2 | 1,000 | 2:53.6 | 67 | 530 | 24 |
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 27 |
| 9:40.2 | 1,750 | 2:45.7 | 77 | 564 | 23 |
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 27 |
| 9:46.6 | 1,750 | 2:47.6 | 74 | 555 | 22 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 31 |
| 2:06.0 | 368 | 2:51.1 | 70 | 540 | 22 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2