Glen Denny v1000m/r...6 row
4,427
Meters
24:43.4
Time
2:47.5
Pace
227
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,427 |
| Overall Time | 24:43.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 0 |
January 19, 2023 08:45:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.4 | 4,427 | 2:47.5 | 74 | 556 | 23 |
| 5:50.5 | 1,000 | 2:55.2 | 65 | 523 | 23 |
| 5:36.8 | 1,000 | 2:48.4 | 73 | 552 | 23 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 31 |
| 10:10.6 | 1,800 | 2:49.6 | 72 | 546 | 22 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 30 |
| 1:14.0 | 227 | 2:42.9 | 81 | 578 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5