Glen Denny v1000m/r...4 row
2,312
Meters
12:53.3
Time
2:47.2
Pace
119
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,312 |
| Overall Time | 12:53.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 0 |
January 16, 2023 07:58:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.3 | 2,312 | 2:47.2 | 75 | 557 | 24 |
| 5:45.6 | 1,000 | 2:52.8 | 68 | 533 | 24 |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 548 | 23 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 28 |
| 0:22.7 | 62 | 3:03.0 | 57 | 496 | 16 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2