Glen Denny v1000m/r...7 row
5,359
Meters
29:22.2
Time
2:44.4
Pace
277
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,359 |
| Overall Time | 29:22.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 0 |
December 27, 2022 09:12:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:22.2 | 5,359 | 2:44.4 | 79 | 571 | 23 |
| 5:43.0 | 1,000 | 2:51.5 | 69 | 538 | 24 |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 27 |
| 9:37.7 | 1,750 | 2:45.0 | 78 | 567 | 24 |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 26 |
| 9:43.8 | 1,750 | 2:46.8 | 75 | 559 | 23 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 26 |
| 1:27.8 | 259 | 2:49.4 | 72 | 547 | 22 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2