Glen Denny v2000m/r...4 row
5,042
Meters
28:20.2
Time
2:48.6
Pace
259
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,042 |
| Overall Time | 28:20.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 0 |
December 14, 2022 08:12:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.2 | 5,042 | 2:48.6 | 73 | 551 | 24 |
| 11:31.0 | 2,000 | 2:52.7 | 68 | 533 | 24 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 24 |
| 11:20.9 | 2,000 | 2:50.2 | 71 | 544 | 23 |
| 0:14.3 | 42 | 2:50.2 | 71 | 544 | 17 |
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Workout Graph
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Rowed on EXR: Take it easy - Take it easy