Glen Denny v1000m/r...7 row
5,149
Meters
28:22.5
Time
2:45.3
Pace
266
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,149 |
| Overall Time | 28:22.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 0 |
December 12, 2022 07:37:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.5 | 5,149 | 2:45.3 | 77 | 566 | 24 |
| 5:53.8 | 1,000 | 2:56.9 | 63 | 517 | 24 |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 27 |
| 9:45.2 | 1,750 | 2:47.2 | 75 | 557 | 23 |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 27 |
| 9:39.2 | 1,750 | 2:45.4 | 77 | 565 | 24 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 27 |
| 0:14.4 | 49 | 2:26.9 | 110 | 679 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2