Glen Denny v1000m/r...5 row
3,551
Meters
19:25.3
Time
2:44.0
Pace
184
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,551 |
| Overall Time | 19:25.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 0 |
December 11, 2022 09:32:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.3 | 3,551 | 2:44.0 | 79 | 572 | 24 |
| 5:42.6 | 1,000 | 2:51.3 | 70 | 539 | 25 |
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 23 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 25 |
| 5:24.8 | 1,000 | 2:42.4 | 82 | 581 | 24 |
| 0:17.8 | 51 | 2:54.5 | 66 | 526 | 17 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1