Glen Denny v1000m/r...7 row
5,213
Meters
28:51.3
Time
2:46.0
Pace
268
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,213 |
| Overall Time | 28:51.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 0 |
December 07, 2022 08:30:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.3 | 5,213 | 2:46.0 | 76 | 563 | 24 |
| 5:44.6 | 1,000 | 2:52.3 | 68 | 535 | 24 |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 27 |
| 9:39.4 | 1,750 | 2:45.5 | 77 | 565 | 24 |
| 1:20.7 | 250 | 2:41.4 | 83 | 586 | 25 |
| 9:48.8 | 1,750 | 2:48.2 | 74 | 553 | 23 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 27 |
| 0:39.6 | 113 | 2:55.2 | 65 | 523 | 20 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2