Glen Denny v1000m/r...4 row
3,500
Meters
19:23.3
Time
2:46.1
Pace
181
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 19:23.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 0 |
December 05, 2022 07:42:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.3 | 3,500 | 2:46.1 | 76 | 562 | 24 |
| 5:39.1 | 1,000 | 2:49.5 | 72 | 547 | 25 |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 548 | 24 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 25 |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 548 | 23 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1