Glen Denny v1000m/r...7 row
5,524
Meters
30:23.5
Time
2:45.0
Pace
285
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,524 |
| Overall Time | 30:23.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 0 |
December 01, 2022 08:01:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.5 | 5,524 | 2:45.0 | 78 | 567 | 24 |
| 5:49.2 | 1,000 | 2:54.6 | 66 | 526 | 25 |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 26 |
| 9:42.3 | 1,750 | 2:46.3 | 76 | 561 | 24 |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 26 |
| 9:41.9 | 1,750 | 2:46.2 | 76 | 562 | 23 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 27 |
| 2:21.7 | 424 | 2:47.0 | 75 | 558 | 23 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2