Glen Denny v1000m/r...7 row
7,000
Meters
38:36.2
Time
2:45.4
Pace
361
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 38:36.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
| Drag Factor | 0 |
November 13, 2022 09:58:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:36.2 | 7,000 | 2:45.4 | 77 | 566 | 24 |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 544 | 25 |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 26 |
| 9:38.4 | 1,750 | 2:45.2 | 78 | 566 | 23 |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 26 |
| 9:44.6 | 1,750 | 2:47.0 | 75 | 558 | 23 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 30 |
| 10:44.2 | 1,900 | 2:49.5 | 72 | 547 | 23 |
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Workout Graph
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