Glen Denny v1000m/r...6 row
4,047
Meters
22:28.9
Time
2:46.6
Pace
209
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,047 |
| Overall Time | 22:28.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 0 |
October 29, 2022 09:59:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.9 | 4,047 | 2:46.6 | 76 | 560 | 24 |
| 5:48.4 | 1,000 | 2:54.2 | 66 | 527 | 23 |
| 5:42.8 | 1,000 | 2:51.4 | 70 | 539 | 24 |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 24 |
| 5:31.6 | 1,000 | 2:45.8 | 77 | 564 | 23 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 24 |
| 0:15.2 | 47 | 2:41.7 | 83 | 584 | 16 |
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Workout Graph
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