Glen Denny v1000m/r...4 row
3,250
Meters
17:48.7
Time
2:44.4
Pace
169
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,250 |
| Overall Time | 17:48.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 0 |
October 25, 2022 07:46:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.7 | 3,250 | 2:44.4 | 79 | 571 | 24 |
| 5:40.6 | 1,000 | 2:50.3 | 71 | 543 | 24 |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 26 |
| 9:44.0 | 1,750 | 2:46.8 | 75 | 559 | 24 |
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 27 |
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Workout Graph
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