Glen Denny v1000m/r...6 row
5,129
Meters
28:33.8
Time
2:47.0
Pace
264
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,129 |
| Overall Time | 28:33.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 0 |
October 23, 2022 10:36:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.8 | 5,129 | 2:47.0 | 75 | 558 | 24 |
| 5:51.6 | 1,000 | 2:55.8 | 64 | 521 | 24 |
| 5:40.5 | 1,000 | 2:50.2 | 71 | 544 | 24 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 26 |
| 5:43.0 | 1,000 | 2:51.5 | 69 | 538 | 23 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 25 |
| 6:23.2 | 1,129 | 2:49.7 | 72 | 546 | 22 |
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Workout Graph
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