Glen Denny v1000m/r...7 row
7,000
Meters
38:37.5
Time
2:45.5
Pace
362
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 38:37.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 897 |
| Drag Factor | 0 |
October 22, 2022 10:21:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:37.5 | 7,000 | 2:45.5 | 77 | 565 | 23 |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 24 |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 26 |
| 9:36.7 | 1,750 | 2:44.7 | 78 | 569 | 23 |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 26 |
| 9:50.2 | 1,750 | 2:48.6 | 73 | 551 | 23 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 26 |
| 10:41.1 | 1,900 | 2:48.7 | 73 | 550 | 23 |
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Workout Graph
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