Glen Denny v1000m/r...6 row
4,125
Meters
22:28.6
Time
2:43.4
Pace
214
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,125 |
| Overall Time | 22:28.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 0 |
October 16, 2022 10:07:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.6 | 4,125 | 2:43.4 | 80 | 575 | 24 |
| 5:39.1 | 1,000 | 2:49.5 | 72 | 547 | 25 |
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 24 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 25 |
| 5:37.6 | 1,000 | 2:48.8 | 73 | 550 | 23 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 25 |
| 0:45.1 | 125 | 3:00.4 | 60 | 505 | 19 |
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Workout Graph
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