Glen Denny v1000m/r...5 row
3,574
Meters
19:37.1
Time
2:44.6
Pace
185
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,574 |
| Overall Time | 19:37.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 0 |
October 15, 2022 09:27:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.1 | 3,574 | 2:44.6 | 78 | 569 | 24 |
| 5:37.6 | 1,000 | 2:48.8 | 73 | 550 | 26 |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 27 |
| 9:46.1 | 1,750 | 2:47.4 | 75 | 556 | 23 |
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 27 |
| 1:52.1 | 324 | 2:52.9 | 68 | 532 | 21 |
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Workout Graph
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