Glen Denny v1000m/r...3 row
1,503
Meters
8:15.9
Time
2:44.9
Pace
78
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,503 |
| Overall Time | 8:15.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 0 |
October 12, 2022 07:41:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:15.9 | 1,503 | 2:44.9 | 78 | 568 | 25 |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 550 | 25 |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 26 |
| 1:25.4 | 253 | 2:48.7 | 73 | 550 | 23 |
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Workout Graph
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