Glen Denny v1000m/r...7 row
7,000
Meters
38:37.2
Time
2:45.5
Pace
361
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 38:37.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 949 |
| Drag Factor | 0 |
October 09, 2022 10:07:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:37.2 | 7,000 | 2:45.5 | 77 | 565 | 25 |
| 5:43.7 | 1,000 | 2:51.8 | 69 | 537 | 26 |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 26 |
| 9:48.0 | 1,750 | 2:48.0 | 74 | 554 | 24 |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 26 |
| 9:44.3 | 1,750 | 2:46.9 | 75 | 558 | 24 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 29 |
| 10:34.9 | 1,900 | 2:47.0 | 75 | 558 | 24 |
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Workout Graph
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