Glen Denny v1000m/r...5 row
4,017
Meters
22:10.7
Time
2:45.6
Pace
208
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,017 |
| Overall Time | 22:10.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 0 |
June 12, 2022 09:20:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.7 | 4,017 | 2:45.6 | 77 | 565 | 24 |
| 5:41.8 | 1,000 | 2:50.9 | 70 | 541 | 25 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 24 |
| 5:39.7 | 1,000 | 2:49.8 | 71 | 545 | 24 |
| 3:53.4 | 750 | 2:35.6 | 93 | 619 | 25 |
| 1:31.3 | 267 | 2:50.9 | 70 | 541 | 22 |
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Workout Graph
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