Glen Denny v1000m/r...4 row
3,028
Meters
17:21.0
Time
2:51.8
Pace
202
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,028 |
| Overall Time | 17:21.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 0 |
June 06, 2022 07:46:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.0 | 3,028 | 2:51.8 | 69 | 537 | 24 |
| 6:03.0 | 1,000 | 3:01.5 | 59 | 501 | 24 |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 575 | 24 |
| 5:41.7 | 1,000 | 2:50.8 | 70 | 541 | 23 |
| 0:09.3 | 28 | 2:46.0 | 76 | 562 | 13 |
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Workout Graph
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