Glen Denny v1000m/r...6 row
5,265
Meters
30:08.1
Time
2:51.7
Pace
354
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,265 |
| Overall Time | 30:08.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 0 |
May 03, 2022 07:44:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,265 | 2:51.7 | 69 | 537 | 24 |
| 6:07.2 | 1,000 | 3:03.6 | 57 | 494 | 24 |
| 5:43.5 | 1,000 | 2:51.7 | 69 | 537 | 24 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 26 |
| 5:49.3 | 1,000 | 2:54.6 | 66 | 526 | 23 |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 25 |
| 7:08.3 | 1,265 | 2:49.2 | 72 | 548 | 24 |
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Workout Graph
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