Glen Denny v1000m/r...5 row
4,049
Meters
23:28.3
Time
2:53.9
Pace
274
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,049 |
| Overall Time | 23:28.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 0 |
April 30, 2022 10:08:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.3 | 4,049 | 2:53.9 | 67 | 529 | 24 |
| 6:04.0 | 1,000 | 3:02.0 | 58 | 499 | 25 |
| 5:42.7 | 1,000 | 2:51.3 | 70 | 539 | 24 |
| 5:49.7 | 1,000 | 2:54.8 | 65 | 525 | 23 |
| 4:05.2 | 750 | 2:43.4 | 80 | 575 | 24 |
| 1:46.7 | 299 | 2:58.4 | 62 | 512 | 23 |
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Workout Graph
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