Glen Denny v1000m/r...5 row
3,901
Meters
22:51.8
Time
2:55.8
Pace
263
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,901 |
| Overall Time | 22:51.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 0 |
April 26, 2022 08:03:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.8 | 3,901 | 2:55.8 | 64 | 521 | 23 |
| 6:13.0 | 1,000 | 3:06.5 | 54 | 485 | 23 |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 23 |
| 5:52.7 | 1,000 | 2:56.3 | 64 | 519 | 22 |
| 4:14.3 | 750 | 2:49.5 | 72 | 547 | 23 |
| 0:51.8 | 151 | 2:51.5 | 69 | 538 | 21 |
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Workout Graph
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