Glen Denny v1000m/r...3 row
3,000
Meters
16:33.7
Time
2:45.6
Pace
130
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 16:33.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 120 |
March 24, 2022 08:43:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.7 | 3,000 | 2:45.6 | 77 | 565 | 23 |
| 5:41.5 | 1,000 | 2:50.7 | 70 | 541 | 23 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 23 |
| 5:27.7 | 1,000 | 2:43.8 | 80 | 573 | 23 |
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Workout Graph
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