Glen Denny v1000m/r...4 row
3,139
Meters
17:19.9
Time
2:45.6
Pace
135
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,139 |
| Overall Time | 17:19.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 123 |
March 04, 2022 08:29:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.9 | 3,139 | 2:45.6 | 77 | 565 | 24 |
| 5:42.6 | 1,000 | 2:51.3 | 70 | 539 | 25 |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 24 |
| 5:37.4 | 1,000 | 2:48.7 | 73 | 550 | 23 |
| 0:42.5 | 139 | 2:32.8 | 98 | 637 | 23 |
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Workout Graph
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