Glen Denny v1000m/r...5 row
3,791
Meters
20:55.8
Time
2:45.6
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,791 |
| Overall Time | 20:55.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 125 |
January 28, 2022 08:22:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.8 | 3,791 | 2:45.6 | 77 | 565 | 24 |
| 5:46.0 | 1,000 | 2:53.0 | 68 | 532 | 24 |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 586 | 23 |
| 5:41.4 | 1,000 | 2:50.7 | 70 | 542 | 23 |
| 3:51.9 | 750 | 2:34.6 | 95 | 625 | 25 |
| 0:13.8 | 41 | 2:48.2 | 73 | 552 | 17 |
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Workout Graph
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