Glen Denny v1000m/r...5 row
4,016
Meters
22:18.0
Time
2:46.5
Pace
173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,016 |
| Overall Time | 22:18.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 124 |
January 24, 2022 08:10:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.0 | 4,016 | 2:46.5 | 76 | 560 | 23 |
| 5:50.1 | 1,000 | 2:55.0 | 65 | 524 | 23 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 23 |
| 5:37.4 | 1,000 | 2:48.7 | 73 | 550 | 23 |
| 3:57.5 | 750 | 2:38.3 | 88 | 603 | 24 |
| 1:29.0 | 266 | 2:47.2 | 75 | 557 | 23 |
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Workout Graph
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