Glen Denny v5:00/r...6 row
2,771
Meters
15:06.6
Time
2:43.5
Pace
121
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,771 |
| Overall Time | 15:06.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 126 |
January 21, 2022 08:24:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 2,771 | 2:43.5 | 80 | 575 | 23 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 23 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 25 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 24 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 25 |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 23 |
| 0:06.6 | 18 | 3:03.3 | 57 | 495 | 9 |
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Workout Graph
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