Glen Denny v5:00/r...6 row
2,816
Meters
15:06.5
Time
2:40.9
Pace
147
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,816 |
| Overall Time | 15:06.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 125 |
December 12, 2021 10:10:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 2,816 | 2:40.9 | 84 | 588 | 25 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 24 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 26 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 26 |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 25 |
| 0:06.5 | 19 | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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