Glen Denny v1000m/r...6 row
5,027
Meters
27:38.8
Time
2:44.9
Pace
260
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,027 |
| Overall Time | 27:38.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 123 |
November 22, 2021 08:18:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:38.8 | 5,027 | 2:44.9 | 78 | 568 | 25 |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 536 | 26 |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 603 | 27 |
| 5:41.3 | 1,000 | 2:50.6 | 70 | 542 | 24 |
| 3:51.4 | 750 | 2:34.2 | 95 | 628 | 25 |
| 6:56.7 | 1,250 | 2:46.6 | 76 | 560 | 25 |
| 0:08.8 | 27 | 2:42.9 | 81 | 578 | 14 |
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Workout Graph
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