Glen Denny v1000m/r...7 row
7,000
Meters
38:34.7
Time
2:45.3
Pace
363
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 38:34.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 952 |
| Drag Factor | 124 |
November 18, 2021 08:22:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:34.7 | 7,000 | 2:45.3 | 77 | 566 | 25 |
| 5:43.6 | 1,000 | 2:51.8 | 69 | 537 | 25 |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 28 |
| 9:39.7 | 1,750 | 2:45.6 | 77 | 565 | 25 |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 28 |
| 9:51.0 | 1,750 | 2:48.8 | 73 | 550 | 24 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 25 |
| 10:35.1 | 1,900 | 2:47.1 | 75 | 558 | 24 |
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Workout Graph
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