Glen Denny v5:00/r...6 row
2,824
Meters
15:08.3
Time
2:40.8
Pace
148
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,824 |
| Overall Time | 15:08.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 124 |
November 02, 2021 11:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.3 | 2,824 | 2:40.8 | 84 | 589 | 26 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 26 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 28 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 26 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 27 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 25 |
| 0:08.3 | 24 | 2:52.9 | 68 | 532 | 7 |
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Workout Graph
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