Glen Denny v5:00/r...9 row
4,620
Meters
25:00.0
Time
2:42.3
Pace
242
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,620 |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 125 |
October 12, 2021 08:08:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,620 | 2:42.3 | 82 | 581 | 26 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 26 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 26 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 25 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 25 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 27 |
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Workout Graph
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