Glen Denny 5000m row
5,000
Meters
23:48.9
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 128 |
March 20, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.9 | 5,000 | 2:22.8 | 120 | 712 | 281 | 30 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 56 | 31 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 57 | 31 |
| 4:58.6 | 3,000 | 2:29.3 | 105 | 661 | 55 | 29 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 56 | 30 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 57 | 31 |
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Workout Graph
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