Betsy Reeves v1:00/1:00r...12 row
2,022
Meters
12:00.0
Time
2:58.0
Pace
97
Calories
102
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 24:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 99 |
September 07, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,022 | 2:58.0 | 62 | 513 | 22 | 102 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 21 | 88 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 21 | 98 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 21 | 100 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 21 | 100 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 21 | 103 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 22 | 103 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 22 | 101 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 23 | 103 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 23 | 105 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 23 | 107 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 24 | 107 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | 112 | |
| r: 1:00 | 142 | ||||||
| r1,795 |
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Workout Graph
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