Betsy Reeves v2:00/1:00r...7 row
3,081
Meters
17:00.0
Time
2:45.5
Pace
156
Calories
114
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 103 |
May 26, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,081 | 2:45.5 | 77 | 565 | 22 | 114 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 20 | 97 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 22 | 105 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 22 | 112 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 22 | 113 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 23 | 117 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 24 | 125 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 25 | 129 | |
| r: 1:00 | 150 | ||||||
| r1,180 |
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Workout Graph
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