Betsy Reeves v5:00/2:00r...4 row
3,390
Meters
20:00.0
Time
2:56.9
Pace
170
Calories
106
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 28:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 104 |
April 20, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,390 | 2:56.9 | 63 | 517 | 20 | 106 | |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 20 | 99 | |
| r: 2:00 | 323 | ||||||
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 20 | 103 | |
| r: 2:00 | 331 | ||||||
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 21 | 109 | |
| r: 2:00 | 310 | ||||||
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 21 | 113 | |
| r: 2:00 | 271 | ||||||
| r1,235 |
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Workout Graph
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