Betsy Reeves v1:00/1:00r...7 row
1,692
Meters
10:00.0
Time
2:57.3
Pace
82
Calories
106
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,847 |
| Overall Time | 17:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 86 |
July 23, 2023 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,692 | 2:57.3 | 63 | 516 | 20 | 106 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 20 | 99 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 20 | 103 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 20 | 103 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 20 | 104 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 20 | 110 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 21 | 110 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 21 | 117 | |
| r: 1:00 | 166 | ||||||
| r1,155 |
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Workout Graph
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