Betsy Reeves v4:00/1:00r...5 row
3,852
Meters
20:00.0
Time
2:35.7
Pace
205
Calories
130
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 124 |
November 19, 2022 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,852 | 2:35.7 | 93 | 618 | 18 | 130 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 18 | 122 | |
| r: 1:00 | 188 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 19 | 125 | |
| r: 1:00 | 186 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 18 | 131 | |
| r: 1:00 | 187 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 18 | 137 | |
| r: 1:00 | 180 | ||||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 20 | 138 | |
| r: 1:00 | 167 | ||||||
| r908 |
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Workout Graph
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