Betsy Reeves v3:00/r...12 row
4,292
Meters
24:00.0
Time
2:47.7
Pace
217
Calories
110
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 32:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 98 |
September 07, 2022 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,292 | 2:47.7 | 74 | 555 | 24 | 110 | |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 22 | 94 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 23 | 102 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | 110 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 22 | 101 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 23 | 109 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | 116 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 23 | 107 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 24 | 112 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 26 | 118 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 23 | 114 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 24 | 121 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | 125 | |
| r: 2:00 | 346 | ||||||
| r1,389 |
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Workout Graph
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