Betsy Reeves 3500m row
3,500
Meters
22:48.3
Time
3:15.4
Pace
177
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 107 |
December 11, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.3 | 3,500 | 3:15.4 | 47 | 461 | 25 |
| 4:27.4 | 700 | 3:11.0 | 50 | 472 | 24 |
| 4:22.0 | 1,400 | 3:07.1 | 53 | 483 | 27 |
| 4:15.4 | 2,100 | 3:02.4 | 58 | 498 | 27 |
| 5:31.0 | 2,800 | 3:56.4 | 26 | 391 | 21 |
| 4:12.5 | 3,500 | 3:00.3 | 60 | 505 | 28 |
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Workout Graph
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