Jim Trueman v12:00/1:30r...6 row
10,299
Meters
42:00.0
Time
2:02.3
Pace
667
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,368 |
| Overall Time | 51:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 123 |
February 26, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,299 | 2:02.3 | 191 | 957 | 20 | |
| 12:00.0 | 2,904 | 2:03.9 | 184 | 932 | 20 | |
| r: 1:30 | 13 | |||||
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 20 | |
| r: 1:30 | 7 | |||||
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 20 | |
| r: 1:30 | 15 | |||||
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 21 | |
| r: 1:30 | 8 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 22 | |
| r: 1:30 | 9 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:30 | 17 | |||||
| r69 |
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Workout Graph
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