Jim Trueman v8:00/r...6 row
7,577
Meters
32:00.0
Time
2:06.6
Pace
478
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,577 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 123 |
December 18, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 7,577 | 2:06.6 | 172 | 892 | 20 |
| 8:00.0 | 1,825 | 2:11.5 | 154 | 829 | 18 |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 20 |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 22 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 |
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Workout Graph
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