Jim Trueman 3x10:00/5:00r row
7,091
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 126 |
December 15, 2025 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 889 | 19 | |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 19 | |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 19 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 19 | |
| r37 |
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Workout Graph
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