Jim Trueman 2x15:00/5:00r row
6,996
Meters
30:00.0
Time
2:08.6
Pace
441
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 127 |
December 10, 2025 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,996 | 2:08.6 | 164 | 865 | 21 | |
| 15:00.0 | 3,761 | 1:59.6 | 204 | 1003 | 23 | |
| 15:00.0 | 3,235 | 2:19.1 | 130 | 747 | 20 | |
| r19 |
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Workout Graph
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